Joplin Family Y, the official training sponsor of our race, starts off the year with a great “Chilly 5k”. Follow this link to register
Special Shop Small Saturday discount. Register on 11/28/15 with discount code “SSSAT5” and receive 5 dollars off your registration for any adult race!
Congratulations to our race benefactor, The Bill and Virginia Leffen Center for Autism. After 4 1/2 years in temporary facilities, they cut the ribbon on their new,
Runners are always looking for ways to improve their training and deal with common obstacles that impede their progress. We asked Dr. Nathan S. Box,
If you’ve been running for at least eight weeks and can run for thirty minutes without stopping, then you’re ready to start training
The human body operates like a well-designed machine when given the proper fuel and maintenance. If you are not paying attention to what you’re