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Getting Older and Faster by Becky Mitchell

4 days ago

Getting Older AND Faster! by Becky Mitchell Even though my granddaughter has been successfully potty-trained for months now, she still euphorically announces “I DID IT!”

Running Your Fastest 5K

one month ago

​By: Brian Crigger So, you are ready to take the next step in your running to see how fast you can get, but don’t

A Q&A with Jeff Galloway

4 months ago

Jeff Galloway is the event speaker at this year’s 5 Years Strong Banquet. Over a million runners and walkers have read Galloway books, attended his

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